Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health.

If you’re taking on more than you can handle, your body may warn you that burnout is on the horizon.

However, burnout isn’t exactly a mental health diagnosis, says Molly Burrets, a licensed clinical psychologist.

“It’s more of a chronic condition that happens when we experience chronic fatigue [and] overwhelm when the demands of our life exceed our capacity to meet those demands,” she tells CNBC Make It, adding that it can increase your likelihood of experiencing mental health conditions like depression and anxiety.

Spotting the signs of burnout is key for preventing it, or reversing it. Burrets says the symptoms of…