This guy does not skip leg day. If anything, he lives for them.
Austin Head broke the Guinness World Record for number of lunges done in an hour on Monday, doing 2,825 of them along the Brooklyn waterfront in DUMBO.
“To get my mindset, right, I would listen to motivational videos, by Tony Robbins, and very uplifting [and] inspiring music,” said Head. “[The] mantra that helped me achieve the world record was “I AM POWERFUL, I AM STRONG!!”
Head continued to work as a trainer in Brooklyn as he prepared for his record-setting attempt, teaching almost 30 hours a week of exercise classes — a combination that required plenty of recovery, he admitted.
“I would get weekly IVs, consistently use red light therapy, cold…
